As the caregiver for someone with Alzheimer’s or other type of dementia, brain health is obviously something you are very concerned about. While there’s no 100% answer on how to prevent Alzheimer’s, there are lifestyle choices that just make sense to implement to increase our odds.
I recently had the privilege of having Judi Bonilla join us on the Together in This Empowerment series.
Judi is a gerontologist and the creator of interactive educational health and public safety programs for older adults. She is also the creator of the innovative program, Brain Fit Now.
She is always eager to share her expertise in developing a brain healthy lifestyle and identifying community resources to support a healthy lifestyle.
During this interactive workshop, Judi shared her Brain Booster Six program which includes tips & strategies on the six most important lifestyle factors that support improving your brain health.
We discussed:
- The latest recommendations to improve & maintain brain health
- How health management factors into brain health
- Easy nutrition ideas that help
- The effectiveness of brain games and training
- Best way to improve your fitness
- Why social connections are important
- The importance of stress reduction
Watch the workshop below:
Or listen on the go:
Download the audio file by right clicking directly on the play button below and selecting “Save audio as.”
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Questions or thoughts? Let me know by commenting below:
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